Category Archives: Spoon

attempting to eat clean & coax a sensorially challenged child to try things.

Apple & Cinnamon Cake: vegan, gluten free & delicious

This cake has to be one of my all-time favourites. Apart from the sugar (which can be left out if you’re a sugar-free person), it is as close to a healthy cake as possible. When we moved in to our house two years ago, we found a very decrepit old apple tree. It has become… Read More


Cup. Mug. Cake. Bake.

I’ve been eating clean for months now: coffee is a totally different food group but no sugar, flour or baked goods have passed my lips since April. I’ve not missed it, to be honest: the freedom from cravings has been awesome. Until this last week. Four months later and the hormones/pmt kicked in. Something sweet… Read More